Eating And Doing Exercises In Pregnancy
Healthy Eating In Pregnancy
Healthy eating during pregnancy affects the entire pregnancy period, from beginning to end. First and foremost, adequate protein consumption is critical for proper development. In addition, fresh vegetables and fruits should be included in the daily diet. During pregnancy, the amount of vitamins and minerals that should be taken on a daily basis increases. When these amounts are required, the foods cannot provide them. It is critical at this point to take a vitamin and mineral supplement. Consuming milk and dairy products is also essential for calcium intake.
Sufficient weight gain is also critical during the pregnancy period. When a future mother is extremely thin, she increases her chances of miscarriage or premature birth. Furthermore, if the future mother is thin due to malnutrition, her body may lack adequate vitamin and mineral levels. This condition also has a negative impact on the baby’s development. In such cases, it is advised that the future mother gain weight in a healthy manner prior to the pregnancy period.
In the opposite case, if the future mother is overweight or gains a lot of weight during her pregnancy, her baby is more likely to develop diabetes or hypertension later in life. Furthermore, it raises the risk of developing a variety of chronic illnesses. As a result, it is critical that the future mother maintains an ideal weight and gains enough weight during the pregnancy to ensure a healthy pregnancy period.
Foods to Avoid During Pregnancy
Some foods and beverages should be avoided if you want to maintain a healthy eating habit. These foods include foods high in sugar and salt, packaged products, fried meals, half-cooked meat and seafood, fruits and vegetables that have not been washed thoroughly, and a large amount of pastries. In terms of beverages, you should avoid drinking alcohol. You should keep track of how much caffeine you consume each day. As a result, tea and coffee consumption should be limited. Some herbal teas can improve uterine mobility. This can result in undesirable outcomes. As a result, you should always consult your doctor before drinking herbal tea.
Eating In The First Months of the Pregnancy
It is critical that the woman’s body and uterine structure are in good health during the preparation stage and the first months of pregnancy. With adequate vitamin and mineral intake, as well as balanced and healthy eating, a woman’s body can be best prepared for the pregnancy period. The amount of protein that should be consumed daily, the consumption of fresh vegetables and fruits, and the inclusion of cereals are all important aspects of healthy eating. Furthermore, taking folic acid, vitamin C, and vitamin D supplements becomes important both during and before pregnancy. Individuals with low blood values or insufficient iron levels are advised to take an iron supplement. You should always consult a doctor before using the correct dosage.
Exercise Movements During Pregnancy
Exercising is critical for maintaining a healthy lifestyle during pregnancy. However, you must pay close attention to the exercise movements and the level of difficulty of the workout. Future mothers, in particular, who are at risk of miscarriage, should pay close attention to the exercises they perform. If a future mother who regularly exercises begins IVF treatment, it is recommended that the exercise course be coordinated with the treatment. Exercises that raise body temperature in the second half of the menstrual cycle may have a negative impact on the possibility of becoming pregnant. Furthermore, taking a hot shower after exercising or visiting a sauna should be avoided both before and during pregnancy.
Some exercises to strengthen the abdominal, back, and inguinal muscles are advised prior to pregnancy. Movements that will increase inguinal actions should be avoided during pregnancy. Sports that raise your heart rate (140 or higher) should be avoided both before and after pregnancy. In such cases, it is advised to practice pregnancy pilates under the supervision of a trainer who is a general expert in his or her field.
