What Is Menopause?
FertiJin IVF Center – Expert Approach in Women’s Health
Menopause is a natural biological period in which the menstrual cycle permanently ends and fertility is completed in women.
It is generally seen between the ages of 45 and 55, but it may begin at different ages in every woman.
The main cause of menopause is the decrease in estrogen production by the ovaries. As estrogen levels decrease, various physiological and emotional changes may occur in the body.
Stages of Menopause
The menopause process is examined in three stages:
1. Perimenopause (Transition Period)
It is the period when irregularities in the menstrual cycle begin and ovarian functions start to decrease.
During this process, mild symptoms such as hot flashes, sleep disturbances, or mood changes may be seen.
2. Menopause Period
It is the stage when menstruation completely stops. Not having any menstruation for an average of 12 months means that menopause has occurred.
During this period, symptoms such as hot flashes, night sweats, and decreased sexual desire are common.
3. Postmenopause (Post-Menopause Period)
These are the years after menopause. Since hormone levels remain low, some symptoms may continue, but their severity usually decreases.
Menopause Symptoms
Although menopause symptoms vary from person to person, the most common symptoms are as follows:
Common Symptoms
- Hot flashes and sweating attacks
- Night sweats and sleep disorders
- Mood changes, irritability, anxiety
- Menstrual irregularities or complete cessation
- Decreased sexual desire and vaginal dryness
Less Known Symptoms
- Groin pain or pelvic discomfort
- Hair loss, skin dryness
- Weight gain or slowed metabolism
- Difficulty concentrating and memory problems
In some women, symptoms are very mild, while in others they may be severe enough to affect daily life.
How Long Does Menopause Last?
The duration of menopause usually varies between 2 and 5 years.
However, in some women, this period may be shorter or longer.
This period is an adaptation process in which the body re-establishes its hormonal balance.
Over time, symptoms decrease, and the body adapts to the new hormonal balance.
What Is Early Menopause?
Early menopause is the permanent cessation of the menstrual cycle before the age of 40.
Genetic factors, autoimmune diseases, or surgical interventions may trigger early menopause.
Early Menopause Symptoms:
- Hot flashes
- Menstrual irregularities
- Mood swings
- Loss of sexual desire
- Sleep problems
When these symptoms are noticed, gynecological evaluation and hormone tests should be performed.
At FertiJin IVF Center, personalized treatment plans for early menopause and hormonal imbalances are applied.
📖 For detailed information: What Is Early Menopause?
Lifestyle and Natural Solutions During Menopause
Some lifestyle changes may be beneficial to maintain quality of life during the menopause process:
- Regular exercise: Protects bone health, reduces stress.
- Balanced nutrition: Nutrition rich in calcium and vitamin D is recommended.
- Stress management: Yoga, meditation, or breathing exercises provide relaxation.
- Adequate water consumption: Reduces skin dryness and fatigue.
- Herbal supports: Natural ingredients such as onion flavonoids, soy isoflavones, and sage may be supportive.
Doctor advice should be obtained before using any herbal supplement or medication.
When Should You See a Doctor?
Menopause symptoms are often normal, but in the following cases a specialist should definitely be consulted:
- Severe hot flashes and insomnia
- Irregular, heavy, or painful bleeding
- Loss of sexual desire and vaginal pain
- Suspicion of osteoporosis or weight gain
- Cessation of menstruation before the age of 40
With early diagnosis and correct treatment, the menopause process can be experienced much more comfortably.
Menopause Follow-Up at FertiJin IVF Center
At FertiJin, the menopause process is followed in detail by our women’s health and endocrinology specialists.
The stage and effects of menopause are determined with hormonal balance tests, ultrasonography, and advanced examinations when necessary.
In necessary cases, hormone replacement therapy (HRT), natural supports, or lifestyle adjustments are planned.